" What will be The food of the future"

" Fruit and grains. The time will come when meat will no longer be eaten."

Victor Leith Came across this intriguing statement from Abdu'l-Baha, made in the years of the 20th century, investigating different ways to improve their own health. This prompted her to look carefully at what the Baháʼí Teaching say about keeping a healthy body and mind. What she found was so exciting that she wanted to share it with everyone interested in cultivating a healthier lifestyle.

Aim particularly at young people, I'll have the fruit and greens please! Is about making inspired choices which will eventually lead us down the path to optimum health and well-being. With her light-hearted approach, Victoria considers the role of:

• Food
• Sleep
• Simplicity
• Moderation

In achieving a healthier life and provides a tempting selection of recipes for family meals, snacks, and entertaining.