There is much in our modern world competing for our attention. Technology is changing at a pace so rapid that most of us cannot keep up, let alone take time to process the ways in which it is affecting us. As we go about our daily lives we are seemingly assaulted with an endless series of distractions. The need to retreat from the stress and chaos that so often surrounds us, to center ourselves and reflect on our inner reality, has never been Of more vital importance. It is with this in mind that One Voice Press is happy to present this, the 6th title in the Pause and Reflect series.